School age children typically face the problem of picky eating. Anyone who wants to eat that's it, nobody likes to snack, do not like to eat vegetables, and of course, just want to eat fast food. There are many factors that cause, among them:
It was tasty. It is undeniable fast food is generally tasty flavor according to the tastes of children. This does not happen by accident, of course, manufacturers have done extensive research will taste the most preferred. But unfortunately these foods are generally high in salt and fat but is not nutritionally balanced.
Practical. This food is considered to be practical and able to answer the needs of modern society. Any hour should eat to live up the phone, hot meals served at home immediately. For working parents, this is certainly uplifting, plus the child likes the taste.
Peergroup. In the spirit of this age child peergroup dominate. What do my friends, to do well. If my friends eat fast food so he should do it too.
Solutions
Box
1. Do not make fast food as daily menu. After all if the food served at the dinner table healthier and more delicious, the child would want to eat it.
2. Introduce children to the traditional food that is not less delicious, such as fried chicken fried chicken Kalasan to replace.
3. If children do like the style of fast food meals, parents can create one yourself. Of course with materials and a more healthy way.
4. Make fast food meal for a particular moment, for instance when it can be good value. Thus reduced the frequency of eating fast food by itself.
Resource person: Ir. Hindah Muaris, food technology experts, observers kulinologi
(Marfuah Panji Astuti)
Don'ts
* Make the "lock" when the child refused to eat. Long the child will recognize and use the tricks do not want to eat to get fast food.
It was tasty. It is undeniable fast food is generally tasty flavor according to the tastes of children. This does not happen by accident, of course, manufacturers have done extensive research will taste the most preferred. But unfortunately these foods are generally high in salt and fat but is not nutritionally balanced.
Practical. This food is considered to be practical and able to answer the needs of modern society. Any hour should eat to live up the phone, hot meals served at home immediately. For working parents, this is certainly uplifting, plus the child likes the taste.
Peergroup. In the spirit of this age child peergroup dominate. What do my friends, to do well. If my friends eat fast food so he should do it too.
Solutions
Box
1. Do not make fast food as daily menu. After all if the food served at the dinner table healthier and more delicious, the child would want to eat it.
2. Introduce children to the traditional food that is not less delicious, such as fried chicken fried chicken Kalasan to replace.
3. If children do like the style of fast food meals, parents can create one yourself. Of course with materials and a more healthy way.
4. Make fast food meal for a particular moment, for instance when it can be good value. Thus reduced the frequency of eating fast food by itself.
Resource person: Ir. Hindah Muaris, food technology experts, observers kulinologi
(Marfuah Panji Astuti)
Don'ts
* Make the "lock" when the child refused to eat. Long the child will recognize and use the tricks do not want to eat to get fast food.
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Just Like Eating Fast Food
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Just Like Eating Fast Food
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