It has long been called the fish is very beneficial to the formation of the brain and improve intelligence, even as children grow older. However, children generally do not like the fish dish. Parents who play a role in introducing fish to children. Here are some tips from dr.Titi Sekarindah, MS, RS Pertamina apesialis nutrition that parents can do:
1. Familiarize or introduce children early to eat fish. If not for a main meal, fish can be served as a snack, such as brains or pempek. Fish is also great used as a school lunch. For instance created as sandwhich contents of fish.
2. If the fish properly and tasty, so that children like. Sometimes, less precise way of cooking that still leaves a stench, so that children are reluctant to eat them. So, parents must learn to cultivate good fish.
3. If you can, eat fish 3 times a week, each 50 grams.
4. For children, look for the prickly little fish and if possible a dipresto, so children are not traumatized by the spines of fish. Children usually will not eat fish again after being hit by fish spines.
5. Besides fish, the child should also be encouraged to eat the other. Teach your children eat balanced, especially fruits, vegetables, and milk.
1. Familiarize or introduce children early to eat fish. If not for a main meal, fish can be served as a snack, such as brains or pempek. Fish is also great used as a school lunch. For instance created as sandwhich contents of fish.
2. If the fish properly and tasty, so that children like. Sometimes, less precise way of cooking that still leaves a stench, so that children are reluctant to eat them. So, parents must learn to cultivate good fish.
3. If you can, eat fish 3 times a week, each 50 grams.
4. For children, look for the prickly little fish and if possible a dipresto, so children are not traumatized by the spines of fish. Children usually will not eat fish again after being hit by fish spines.
5. Besides fish, the child should also be encouraged to eat the other. Teach your children eat balanced, especially fruits, vegetables, and milk.
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Kids love trains Eating Fish
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